Do you or someone you know suffer from acid reflux? If you do, you are no stranger to the pain it can cause. The burning feeling inside is something that is extremely unpleasant. This article contains tips to help you ease your pain.
Fatty foods are a serious no-no for reflux sufferers. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat healthy and stay healthy!
Keep track of the types of foods that seem to trigger acid reflux symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore really bad chest pains. It is possible that a heart attack is occurring or is close. Call your doctor immediately to find out what to do. Never risk complications or death by misdiagnosing yourself.
If you drop excess pounds, you may find relief from reflux. Acid reflux is very common among obese and overweight people. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Eat smaller portioned meals during the day to help your acid reflux.
Some foods may trigger acid reflux in many people. Therefore, you need to moderate your consumption of them in order to relieve your symptoms. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Apply these tips the next time you experience acid reflux. Prior to this, you simply had to wish that it would disappear as soon as possible. However, you are now in a position to put an end to this once and for all. Armed with the arsenal of included tips, acid reflux will be gone from your life forever.