There are other e-books that talk about how to use a tennis ball for self-massage. However, alleviating muscle and joint pain is not just about rolling around on a tennis ball. Like all seemingly simple and effective techniques, the successful outcome of these strategies depends entirely on who is teaching you. This easy-to-follow book from one of the world’s top back pain educators and creator of The BioMechanics Method® is the ultimate guide to helping you overcome muscle and joint pain. Unlike other books on back pain relief that are incomplete or require you to do dynamic stretching or strengthening exercises that can make problems worse, The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain and enable your entire body to move without the constant discomfort that has become an unwanted part of your life.
The way The Amazing Tennis Ball Back Pain Cure works is simple. You use a tennis ball as a tool for self-massage in strategic areas around the body. Knowing exactly where to place the ball and how to perform the easy techniques in this book can bring about incredible relief from:
• Lower back pain
• Upper back pain
• Disc issues
• Muscle tension and joint pain
• Pain in the feet, ankles, knees, hips, shoulders, neck, and head
It really is possible to cure your back pain with a tennis ball. But remember, not all tennis ball massage books are the same. If you want to stop living with pain and get back to enjoying the things in life you love, choose The Amazing Tennis Ball Back Pain Cure today.