Is your enemy acid reflux? Does it cause you to constantly lose sleep? Are you suffering horrifically? This article will teach you how to control acid reflux.
Sip lightly during meals and be sure to drink a glass of water between each meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.
Stay on your feet for about two hours after consuming food. Doing so can cause a build up of stomach acids into the esophagus. You will get relief in your esophagus if you sit or stand.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Don’t engage in vigorous exercise for at least an hour after eating.
Chew cinnamon gum post-meal. The chewing causes more saliva to be generated in the mouth and throat. Saliva is formulated to help balance the mix of acid in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. If you don’t like cinnamon, you can use fruit-flavored gums. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. You should not be ignoring chest pains at any time. There is a chance that a heart attack is occurring. Get in touch with your physician and follow his or her instructions. Never risk complications or death by misdiagnosing yourself.
Exercising too strenuously can actually aggravate your acid reflux. The solution is drinking more water. Water keeps you hydrated. It will also help ensure your food digests properly. Using water to help digest food can decrease acid production in your stomach.
Learn how to combat stress. Stress can cause your stomach to produce more acid than usual. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Try only to drink between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to your doctor concerning the best actions to take during your pregnancy.
You should not self-diagnose with the acid reflux. Instead, schedule an appointment to see your physician. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Are you aware of how to end your acid reflux suffering? Are you aware of how to achieve a restful night of sleep? Do you want to get your esophagus in tip-top shape? These tips will really change your life.