Do you have problems with allergies every spring? Are your symptoms so severe that just thinking about allergy season is disturbing? It’s your lucky day! This article provides you with tips to help control your seasonal allergies and gain your life back. Read on to find out what you can do to take control of your life during allergy season.
To be safe, test new antihistamines while at home. This type of medication can cause drowsiness and slowed reflexes. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren’t having to drive or do anything dangerous.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take. Just get flooring that can be easily mopped or swept.
Grab a shower before going to bed; make sure you also wash your hair. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. A quick clean-up can prevent a nightly episode.
Except in extreme conditions, dust mites are almost impossible to avoid. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Not such a pretty picture! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Ideally, your bathroom should be well-ventilated at all times as a precaution against mold and mildew. These allergens love warm, damp environments. Therefore, hang up wet washcloths and towels and turn on fan when showering. If you do not have a fan, crack a window to allow fresh air to circulate.
Avoid any product that contains colorant. Even the coloring in paper towels or toilet paper is a problem for some. Changing to plain white products made of paper will improve your allergy suffering at home.
A great tip in the springtime is to keep your windows closed to keep the pollen out. When opening windows, you can let in pollen which makes allergic symptoms worse. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. In order to find out, have a doctor test you for an allergy to pet dander. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
As you’ve read, allergy season isn’t great to allergy sufferers, but there is relief out there. While it may not always be possible to prevent allergy problems, certain techniques exist that may mitigate your irritation. Use the information from this article and incorporate it into your own life for instant allergy relief.