Creatine Monohydrate Supplement Facts: Serving Size: 5g Serving Per Container: 120 Amount Per Serving: Calories 15 Creatine Monohydrate 5g (5000mg) Creatine Monohydrate Other Ingredients: None. Creatine Monohydrate Recommended Use: As a dietary supplement, mix 1 Heaping Teaspoon with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 Heaping Teaspoon 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (5g) daily. Warning: Consult a physician if you have impaired kidney function or are taking any prescription medications that affect kidney function.
- Helps to Increase Strength
- Helps To Increase Muscle Mass
- Great source of Energy
- A Dietary supplement