Millions of people are bothered by the symptoms of hemorrhoids and unsure what to do about them. Talking about hemorrhoids can be an embarrassing subject for many. It doesn’t have to be, as hemorrhoids are a very common ailment. Check out these tips to see some common treatments and tips to help you reduce the pain and discomfort of hemorrhoids.
A top priority for hemorrhoids sufferers is making sure that the area is clean. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Hemorrhoid swelling and pain can be relieved by a sitz bath of warm water. Soak in the bath for 20 minutes or more.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. Using ice first, then heat will allow the hemorrhoid to shrink and heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
Eat whole wheat bread to facilitate the digestive process. It can also reduce irritation and redness on your skin. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Understanding exactly what a hemorrhoid is will go a long way in helping to ease your concern. Make sure you know what you are dealing with if someone you know or yourself have them. Hemorrhoids are bundles of nerves that swell and become sensitive.
A portable cushion is a helpful device for relief from pain when seated. It may draw a bit much attention at work, but in other places, such as at home or in the car, it may be just what you need to make your life less painful.
A primary cause of hemorrhoids is overexerting muscles in the area of the sphincter. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Not scratching your irritated hemorrhoids is a difficult feat of determination! However, you have to refrain from scratching because that could tear them open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Drink plenty of water and enjoy a diet high in fiber to loosen your bowels and reduce hemorrhoid symptoms. Getting your stool softer is the best way to relieve your hemorrhoid woes. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Just make sure that the food you’re eating is high in fiber. There are endless options to choose from. Drink plenty of water throughout the day to increase the effects.
If you want to relieve your hemorrhoid pains, shed your unwanted pounds. People who are overweight tend to get hemorrhoids more frequently. Excess weight can place undue strain and pressure on the veins in your rectal area. If you adopt a healthier diet with plenty of fiber, you can lose extra pounds and lose the hemorrhoids, as well. One caution, however, is not to use laxatives continually to lose weight or treat hemorrhoids because this is an unhealthy alternative!
These tips have advised you on how to treat or prevent hemorrhoids. Following them can mean being rid of this condition that plagues so many people. If you apply this advice to your life, your hemorrhoid problems will be a thing of the past.