There are many home treatments for hemorrhoids, including witch hazel and sitz baths. There are many things that can be done to both prevent and relieve hemorrhoid pain and irritation. You can use this article as a great resource towards relieving yourself from the pain and symptoms associated with hemorrhoids.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you’ll develop external hemorrhoids. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
If hemorrhoids are bugging you, relief might just be in sight. It is suggested that you sit in a sitz bath several times a day, for about 10 minutes each time. Try using cold compresses to get some relief.
Witch hazel is an excellent way to treat the discomfort that goes along with hemorrhoids. Witch hazel has natural astringent properties that work to shrink the swollen tissue and soothe the pain and itching. Soak a cotton ball with witch hazel and apply it to the affected area. Leave it in place for five or ten minutes. Witch hazel is also a good addition for sitz baths.
One risk factor for hemorrhoids is pushing too hard when defecating. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. Squatting could also aid in quickly passing bowel movements. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
Use ice to stop hemorrhoid pain. Inflamed hemorrhoids can cause significant pain. An ice pack applied to the area can decrease pain and reduce swelling. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. You can reduce the size of your hemorrhoids by taking a warm bath before applying an ice pack to the inflamed area.
Drink lemon water to help ease your hemorrhoids. The pain and irritation caused by hemorrhoids can be lessened by the soothing qualities of lemon. Drinking lemon water will help improve the way you are feeling every day!
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Once you find remedies at home that are effective, a doctor visit isn’t needed every time hemorrhoid symptoms arise. If you have frequent hemorrhoid flare ups, then keeping the supplies that you need will help you to treat them immediately before they get worse. Just by following the advice in this article, you will be able to treat hemorrhoids in the privacy of your own home.