Two blister strips provide 2 tablets or capsules each of Advanced Nutrition Complex, Immune + and Essential Omegas 3:6:7:9 to support energy levels and brain, heart and joint health and hormonal balance. Includes Omega 3 for eye and skin health and Vitamin C for daily immune support, plus other powerful antioxidants, Vitamin E, Zinc and Selenium, for protection against free radical damage. Two strips last 1-2 days, depending on choice of intake level. Perfect for the office, travel or simply for daily convenience. This pack contains Vitamin A. Do not take if pregnant or planning pregnancy.