Most people would agree that acid reflux is painful. Truth be known though, knowledge can only help you improve how much you suffer from this condition. Read on to find out more.
Foods rich in fat are not good for you if you suffer from acid reflux. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. They also promote weight gain, which can exacerbate acid reflux. Learn to make good nutritional choices.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoiding these foods altogether can help you to feel better.
After you eat, try to chew some cinnamon gum. This increases saliva production. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit-flavored gum will accomplish this too. Mint gums can exacerbate the problem.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your intake of water. Water will ensure your body is properly hydrated. Additionally, it helps you digest your food. Using water to help digest food can decrease acid production in your stomach.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. This can be a major cause of symptom exacerbation, leading to acid production and pain. What causes your anxiety? Put it to rest.
Take off the extra weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Even losing some pounds can alleviate your pain greatly.
Steer clear of excessive drinking if you are plagued by acid reflux. Alcohol is a prime cause of increased stomach acid production. If you have to drink, stick to one glass a day.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. Luckily, with some study and learning, their suffering can be alleviated. Use what you have just learned to get your life back on track.