While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. The truth is that millions of people are affected by this condition, and live with it every day. Use the tips from this article to help treat and prevent hemorrhoids.
If you have hemorrhoids, you should always keep them clean. After each bowel movement, use pre-moistened towelettes instead of plain toilet paper. Taking a warm sitz bath will take the pain away. About 20 minutes of soaking should provide some relief.
Ice is usually pretty good for alleviating hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. To decrease the swelling and pain, put an ice pack on the affected area. Try putting hot and cold compresses on your hemorrhoids. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. Easier bowel movements mean less irritation. When making a sandwich, opt for wheat bread instead of white.
When your hemorrhoids itch, it is sometimes tempting to scratch them. You must fight the urge to scratch so that you do not tear them open. By being ripped open, they will be more painful, and can cause bacterial infections.
Frequent heavy lifting is a little-known potential cause of hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
Don’t rely on laxatives to treat hemorrhoids. Many of these medications are only meant for occasional use. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
If you’d like to make your stool softer, trying drinking more water and adding fiber to your diet. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Papaya, grapes and watermelon are all great examples of food that helps you to soften your stool. Some vegetables, like okra and cabbage, are also good for helping the process along. Also, be sure to stay hydrated by drinking lots of water.
If you do not consume a lot of vegetables or fruit, it is important that you take some fiber supplements every day. Make sure you spread out taking them and drink at least a gallon of water a day.
Simple warm water can be one of the easiest and best treatments to relieve hemorrhoid symptoms. From taking a warm bath to applying a cold, wet rag or paper towel to the affected area, water can help alleviate pain and swelling associated with hemorrhoids. A toilet bath can be useful for this, and can be found in many pharmacies.
Be sure to consumer plenty of water. It may be simple, but water is among the very best ways to reduce hemorrhoids naturally. Water is great for helping with constipation, which is one of the main causes. Drinking water also enables your body to cleanse itself internally. Set a target of ten glasses of water per day for best results.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.