Good Solid Advice About Acid Reflux That Anyone Can Use

While meals are enjoyable, acid reflux can make them far from enjoyable. This article is going to give you some great tips for putting a stop to acid reflux. Take it to heart, and you will once again look forward to meal time.

Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. As a result, the lining of your stomach is protected. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

The feeling of a heart attack can be mimicked by severe reflux pain. Pay attention to chest pain. They can be a sign of heart failure. Talk to a doctor to learn how to handle the situation. You will feel better knowing a health professional has checked the cause of your chest pains.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can elevate the head of your bed using bricks, concrete or wooden blocks. The head of the bed should be approximately six inches higher. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.

Avoid wearing clothes that are too tight. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These garments put pressure on the stomach. Heartburn and reflux can frequently result. Try wearing comfortable clothes that let the stomach breathe.

For example, if your problem only occurs after vigorous exercise, the solution may be simple. Try drinking more water. Of course, water hydrates you as you work out. This will also aid in the digestion of your food. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

You should avoid drinking alcohol if you suffer from acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

When you suffer from acid reflux, you can end up dreading meals. Therefore, utilize the great tips provided above in order to prevent acid reflux from occurring. A good meal is the best and you should enjoy it.