Are you suffering from acid reflux? Have you lost out on sleep from your condition? Has it eaten at your esophagus so much that you are really suffering? Your symptoms can relieved using the tips below.
Get your fluid intake between your meals instead of while you are eating. Doing so allows you to cope with pangs of hunger by sating your thirst. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
It is time for you to quit smoking. Smoking can cause acid reflux. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It causes the esophageal sphincter to weaken. Today is the day to put those butts out for good!
Certain foods are notorious triggers for acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid these items.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not be ignoring chest pains at any time. These could be the signs of a heart attack. You should consider going to the ER or calling your doctor for advice. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Use an additional pillow to support your head. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Ideally, your head should be elevated six full inches higher than your feet. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Slippery elm lozenges are optimal to help with your acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores generally carry this product.
What must you do to end the suffering caused by acid reflux? Are you prepared to rest well at night now? Has the time come to regenerate and heal your esophagus? With the helpful tips you have read here, you can make your life better!