When someone becomes overwhelmed with anxiety it can leave them hopeless at times. Your physician, a good support group, and friends and family may be your best tools when fighting an anxiety disorder. Continue reading to verse yourself in how you can battle anxiety.
Laughter really can be the best medicine when you find you are feeling anxious. Go talk to someone that makes you laugh, read funny comics or watch movies that crack you up and you will soon feel a lot better.
Find someone that you trust. You need to have someone you can readily share your feelings and anxiety with. Talking about your problems with a trustworthy, compassionate person can help you to feel better about your situation. Never bottle your feeling up. Repressing your emotions will just worsen your anxiety.
Remember to keep the good parts of your life in mind. Make a habit of writing a nightly and morning gratitude list. These positive thoughts help drive away the negative information that seeps into your mind, which only helps lessen the amount of anxiety you are feeling.
Check into amino acids, which can be a potential treatment and solution for anxiety. Often, people will find that they have a nutrient deficiency and are lacking in serotonin production. Consider reading a book “Mood Cure” to learn over-the-counter treatments that will help to reduce your anxiety.
Keep an anxiety journal. Some individuals have a stockpile of stressful thoughts trapped in their mind with no viable method to release them. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.
Pay close attention to your breathing when you feel overcome by anxiety. Your breaths get shorter, may vary, or even become erratic. It can be easy to forget how to breathe the right way when dealing with anxiety. Your brain needs to be properly oxygenated so it can calm down. Try breathing deeply if you are having an anxiety attack.
Now you have the tools to make a change in your anxiety. Now you have a plan to combat the daily tormentor you call anxiety. Keep reading up on anxiety to find more effective ways to curb its impact on your life.