When it comes to acid reflux, no one is safe. Studies have shown that 33% of Americans have to deal with acid reflux. It’s a shock that very few people know how to deal with it when it’s so prevalent in our society. The information that follows contains the help you need when it comes to combating acid reflux.
Acid reflux can get worse from eating food. Eating quickly or too much are major factors. You will see a detriment to your health if you continue to eat this way with acid reflux. Once your body is full, stop! Don’t eat to a feeling of exploding. Additionally, slow down when you’re eating. Take the time to enjoy your food and stop when you are full.
There are certain foods that can trigger acid reflux in our bodies. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Certain acidic foods are really bad for you as far as acid reflux is concerned. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Just avoid all these foods to be safe.
Reflux can be quite painful, sometimes mimicking a heart attack. Never ignore serious chest pains. You could be experiencing a heart attack. Contact your doctor to learn what you should do. Your doctor will be able to properly diagnose your condition.
Do not wear clothes that are too tight. Tight belts, pantyhose and waistbands are all of the usual suspects. These garments put pressure on the stomach. Heartburn symptoms will soon be on their way. Always wear garments you find comfortable and which let your midsection breathe.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. Talk with your doctor to see how you can alleviate your symptoms.
Take the time to relax. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish eating, do a few relaxation exercises. Avoid laying down after eating and wait at least three hours before going to bed.
Eat at least three hours before bed. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
If acid reflux is your issue, keep yourself in an upright position for two hours or more after eating. Standing up straight is the best way to battle acid reflux. The time will vary by person; however, you should always wait at least two hours before lying down.
Acid reflux affects millions of people. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Use the methods above to help relieve your symptoms.