Have you been to the doctor only to get mixed answers? Are you sick of living with the pain and frustration of it? Consider the following advice on arthritis. It can help you to deal better with your arthritis symptoms, and even regain abilities you thought you had lost.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Nicotine can decrease the blood circulation to your arms and legs, which may decrease inflammation temporarily. In the long-term though, smoking will corrupt your joints and sharpen the pain that you feel from arthritis.
Any woman suffering with arthritis should think twice before donning those high heels. While high heels look nice, they are very hard on your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Stick to comfortable shoes and your arthritis pain will likely diminish. Your body will appreciate it.
Water sports are great for those who suffer from arthritis. These are great for stretching your muscles and joints and also for soothing relief. You can also try to join a swim class.
Being able to relax and avoid stress is key to properly managing arthritis. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. A good way to reduce stress is regular exercise. You also may try managing your time more efficiently or eliminating avoidable stressful situations.
If you have chronic arthritis, try acupuncture. Acupuncture has been proven to help ease the pain associated with arthritis. Acupuncture needs to be a long-term part of your treatment, since a single session will only provide temporary relief.
Make sure that you are getting the right kind of exercise every day. Exercising is a great way to keep yourself in shape, along with improving your flexibility. You want the inflammation-reducing effects of good low-impact exercise, but you also want to avoid pushing yourself too hard. If you’re hurting, stop doing it.
Some arthritis sufferers find improvement using fish oil. The omega-3 fats in fish oil will reduce your joint pain and inflammation. Many supermarkets, and any vitamin/supplement stores, will carry fish oil.
Take the time to plan ahead. Since arthritis pain can flare at any time, you want to be prepared to work around it. Break big jobs into smaller tasks where you can rest in between, and have a way to end a task if needed.
When you go to the doctor, have him check for vitamin or mineral deficiencies. Being low in certain vitamins or minerals, like vitamin B-12 or iron, can cause havoc for arthritis sufferers. It exacerbates the symptoms. Getting these levels checked can reduce painful inflammation if they are at good levels.
You can get more control over your life by following some sound advice and using sensible coping mechanisms. You do not need to allow arthritis to take control of your life. Try some of the effective and easy to do tips in the article above for relief from the symptoms of arthritis.